Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Chilled Orange Juice with Calcium
Weight per 500 calories
Powder No Sugar Added Cocoa Mix
133g
Chilled Orange Juice with Calcium
1064g
Powder No Sugar Added Cocoa Mix has 8 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Chilled Orange Juice with Calcium?
Powder No Sugar Added Cocoa Mix VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Chilled Orange Juice with Calcium:
500 calories of Powder No Sugar Added Cocoa Mix have 4.5 times more Vitamin B2, 2.4 times more Vitamin B5 and more Vitamin B12 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C and 40.1 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Chilled Orange Juice with Calcium:
500 calories of Powder No Sugar Added Cocoa Mix have 2.2 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 21.1 times more Selenium, 54.6 times more Sodium and 6.1 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Calcium and 205.8 times more Water than Powder No Sugar Added Cocoa Mix.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powder No Sugar Added Cocoa Mix have 3.1 times more Fiber and 2.8 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Powder No Sugar Added Cocoa Mix as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.