Comparing Nutrients in 500 calories Powder Cocoa MixVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Powder Cocoa Mix
126g
Frozen Roasted Potatoes with Salt
394g
Powder Cocoa Mix has 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Frozen Roasted Potatoes with Salt?
Powder Cocoa Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Powder Cocoa Mix vs Frozen Roasted Potatoes with Salt:
Both Powder Cocoa Mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Powder Cocoa Mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Powder Cocoa Mix vs Frozen Roasted Potatoes with Salt:
500 calories of Powder Cocoa Mix have 2.8 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 2 times more Potassium and 1.9 times more Sodium than Powder Cocoa Mix.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Cocoa Mix have 30.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Fiber than Powder Cocoa Mix.
Both Powder Cocoa Mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.