Comparing Nutrients in 500 calories Prepared With Water Powder With Aspartame Cocoa MixVS Toasted Sunflower Seeds
Weight per 500 calories
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Toasted Sunflower Seeds:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.4 times more Vitamin B1, 8.2 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.2 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Toasted Sunflower Seeds:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 18 times more Calcium, 1.2 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 9.2 times more Potassium, 512.3 times more Sodium and 1971.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 1.9 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 5.8 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.6 times more Fat, 2 times more Saturated Fat and 292 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.