Raw Cassava has 17.8 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is above average in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Cassava?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Cassava?
Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Cassava:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 65.6 times more Vitamin B2, 108.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Cassava:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 2.2 times more Calcium, 8.9 times more Copper, 8.6 times more Iron, 67.7 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 7.5 times more Potassium, 17.8 times more Sodium, 2.6 times more Zinc and 29.1 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 11.4 times more Fat, 22.1 times more Saturated Fat and 51.1 times more Omega 6 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate and more Fiber than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 500 calories.