Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Toasted Sunflower Seeds
Weight per 500 calories
Prepared With Tap Water Brewed Coffee
50000g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 619 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Toasted Sunflower Seeds?
Prepared With Tap Water Brewed Coffee VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Toasted Sunflower Seeds:
500 calories of Prepared With Tap Water Brewed Coffee have 26.7 times more Vitamin B1, 165.1 times more Vitamin B2, 28.2 times more Vitamin B3, 22.3 times more Vitamin B5 and 5.2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6 than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Toasted Sunflower Seeds:
500 calories of Prepared With Tap Water Brewed Coffee have 21.7 times more Calcium, 14.4 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 61.8 times more Potassium, 412.7 times more Sodium, 2.3 times more Zinc and 61522.4 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Tap Water Brewed Coffee have 4.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Fat, 4.8 times more Saturated Fat, 60.4 times more Omega 6, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.