Instant Coffee Half The Caffeine VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Sunflower Seed Flour:
- 500 calories of Instant Coffee half the Caffeine have 3.6 times more Vitamin B3 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 430.1 times more Vitamin B1, 3.9 times more Vitamin B2, 73.5 times more Vitamin B5, 28 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee half the Caffeine .
- 500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Instant Coffee half the Caffeine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Sunflower Seed Flour:
- 500 calories of Instant Coffee half the Caffeine have 48.9 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13.3 times more Copper, 1.6 times more Iron, 2.5 times more Phosphorus, 5 times more Selenium and 15.3 times more Zinc than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Sunflower Seed Flour contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
- 500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Instant Coffee half the Caffeine have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 3.6 times more Protein than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Regular Instant Coffee half the Caffeine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.