Comparing Nutrients in 500 calories Prepared With Water Regular Instant CoffeeVS Tomato Puree
Weight per 500 calories
Prepared With Water Regular Instant Coffee
25000g
Tomato Puree
1316g
Canned Tomato Puree has 19 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Tomato Puree?
Prepared With Water Regular Instant Coffee VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Tomato Puree?
Lets compare vitamin content per 500 calories of Prepared With Water Regular Instant Coffee vs Tomato Puree:
500 calories of Prepared With Water Regular Instant Coffee have 3.1 times more Vitamin B3 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, 23.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
500 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Regular Instant Coffee as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Regular Instant Coffee vs Tomato Puree:
500 calories of Prepared With Water Regular Instant Coffee have 4.2 times more Calcium, 3.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, 2.7 times more Sodium and 21.4 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Copper, 2.3 times more Iron and 1.9 times more Zinc than Prepared With Water Regular Instant Coffee.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Regular Instant Coffee as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.