Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, BottledVS Toasted Sunflower Seeds
Weight per 500 calories
Cranberry-apple Juice Drink, Bottled
794g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 9.8 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Toasted Sunflower Seeds?
Cranberry-apple Juice Drink, Bottled VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Bottled vs Toasted Sunflower Seeds:
500 calories of Cranberry-apple Juice Drink, Bottled have 277.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cranberry-apple Juice Drink, Bottled as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Bottled vs Toasted Sunflower Seeds:
500 calories of Cranberry-apple Juice Drink, Bottled have 823.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.7 times more Copper, 9.9 times more Iron, 13.1 times more Magnesium, 7.4 times more Manganese, 58.9 times more Phosphorus, 2.9 times more Potassium and 27 times more Zinc than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry-apple Juice Drink, Bottled as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry-apple Juice Drink, Bottled have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 52.6 times more Fat, 46.6 times more Saturated Fat, 111.9 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.