Comparing Nutrients in 500 calories Cranberry-apricot Juice Drink, BottledVS Cassava
Weight per 500 calories
Cranberry-apricot Juice Drink, Bottled
781g
Cassava
313g
Raw Cassava has 2.5 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is above average in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Cassava?
Cranberry-apricot Juice Drink, Bottled VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Cassava?
Lets compare vitamin content per 500 calories of Cranberry-apricot Juice Drink, Bottled vs Cassava:
500 calories of Cranberry-apricot Juice Drink, Bottled have 57.5 times more Vitamin A than Cassava.
While 500 kcal of Raw Cassava contain 7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A
Both Cranberry-apricot Juice Drink, Bottled as well as Raw Cassava have insufficient amounts of Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry-apricot Juice Drink, Bottled vs Cassava:
500 calories of Cranberry-apricot Juice Drink, Bottled have 1.4 times more Iron and 3.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.7 times more Copper, 2.8 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium and Phosphorus
Both Cranberry-apricot Juice Drink, Bottled as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain 7.2 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
Both Cranberry-apricot Juice Drink, Bottled as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.