Comparing Nutrients in 500 calories Sugar Free Energy DrinkVS Tomatoes in Juice with Salt
Weight per 500 calories
Sugar Free Energy Drink
12500g
Tomatoes in Juice with Salt
3125g
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4 times more energy per unit of mass than Sugar Free Energy Drink, which is very low in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Tomatoes in Juice with Salt?
Sugar Free Energy Drink VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Sugar Free Energy Drink vs Tomatoes in Juice with Salt:
500 calories of Sugar Free Energy Drink have 30 times more Vitamin B6, 83.5 times more Vitamin B9, more Vitamin B12 and 7.9 times more Vitamin C than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
500 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Sugar Free Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugar Free Energy Drink vs Tomatoes in Juice with Salt:
500 calories of Sugar Free Energy Drink have 1.5 times more Sodium and 4.2 times more Water than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
500 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar Free Energy Drink have 2.1 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 2.1 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Sugar Free Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.