Comparing Nutrients in 500 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Energy Drink With Carbonated Water And High Fructose Corn Syrup
807g
Boiled Spears Frozen Broccoli
1786g
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled Spears Frozen Broccoli:
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled Spears Frozen Broccoli:
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 1.7 times more Selenium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 39.9 times more Potassium and 2.4 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Boiled Spears Frozen Broccoli contain similar levels of Sodium and Zinc per 500 calories.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 16.3 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.