Comparing Nutrients in 500 calories Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Baked Potato Flesh
Weight per 500 calories
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
1852g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 3.4 times more energy per unit of mass than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C, which is average in comparison to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Baked Potato Flesh:
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 6.7 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Baked Potato Flesh:
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 24.8 times more Sodium and 4.3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.9 times more Copper, more Iron, 7.3 times more Magnesium, more Phosphorus, 3.7 times more Potassium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 10.1 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber and Protein
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.