Comparing Nutrients in 500 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Canned Orange Juice

Weight per 500 calories

• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water: 1351g
• Canned Orange Juice: 1064g

Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water, which is low in comparison to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.

Discover which food has more nutrients per 500 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Canned Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.081g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	0.079% 0.014g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	90% 117g	130g per day for Men 19-50 years
Sugars	172% 125g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.7% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24g	g per day for Men 19-50 years
Sucrose	NA	% 43g	g per day for Men 19-50 years
Fiber	0% 0g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	0% 0g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.6% 96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34.6% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.084% 0.014mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	64% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	177% 159mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.89% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Canned Orange Juice	Recommended Dietary Allowance
Calcium	23% 230mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	21.7% 869μg	8.32% 333μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.45% 0.68mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	3.2% 13.5mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	1.76% 0.041mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.5mg	57.6% 1957mg	3400mg per day for Men 19-50 years
Selenium	2.46% 1.35μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	6.3% 95mg	2.84% 42.6mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	33% 1221g	25.2% 933g	3700g per day for Men 19-50 years

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Canned Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Canned Orange Juice?

Lets compare vitamin content per 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Canned Orange Juice:

• 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, 8.3 times more Vitamin B2, 158.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Canned Orange Juice:

• 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 2.2 times more Calcium, 1.2 times more Copper, 2.6 times more Fluoride and 1.3 times more Water than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Iron, 7.9 times more Magnesium, more Phosphorus and 144.9 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• 500 calories of Canned Orange Juice lack sufficient amounts of Fluoride
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.3 times more Sugars than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Protein
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.