Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch Juice DrinkVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Frozen Concentrate Fruit Punch Juice Drink
286g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 3.4 times more energy per unit of mass than Frozen Concentrate Fruit Punch Juice Drink, which is very high in comparison to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Oil Roasted Sunflower Seeds?
Frozen Concentrate Fruit Punch Juice Drink VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Juice Drink vs Oil Roasted Sunflower Seeds:
500 calories of Frozen Concentrate Fruit Punch Juice Drink have 2.8 times more Vitamin B2 and 60.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 23.6 times more Vitamin B1, 5.9 times more Vitamin B3, 19.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Juice Drink vs Oil Roasted Sunflower Seeds:
500 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.9 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 28.1 times more Phosphorus, more Selenium and 2.2 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Frozen Concentrate Fruit Punch Juice Drink as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Fruit Punch Juice Drink have 6.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 21.7 times more Fat, 24 times more Saturated Fat, 80.3 times more Omega 6, 15.7 times more Fiber and 19.8 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.