Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch Juice DrinkVS Tomato Puree
Weight per 500 calories
Frozen Concentrate Fruit Punch Juice Drink
286g
Tomato Puree
1316g
Frozen Concentrate Fruit Punch Juice Drink has 4.6 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Tomato Puree?
Frozen Concentrate Fruit Punch Juice Drink VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Tomato Puree?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Juice Drink vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 119.7 times more Vitamin A, 28.8 times more Vitamin B1, 1.6 times more Vitamin B2, 32.5 times more Vitamin B3, 19.7 times more Vitamin B5, 12.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Juice Drink vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 4.1 times more Calcium, 18.9 times more Copper, 10.2 times more Iron, 9.6 times more Magnesium, 3.7 times more Manganese, 15.4 times more Phosphorus, 7.5 times more Potassium, more Selenium, 12.9 times more Sodium, 2.4 times more Zinc and 7.3 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 43.8 times more Fiber and 25.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.