Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Boiled Spears Frozen Broccoli
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Boiled Spears Frozen Broccoli
1786g
French Vanilla Cafe Instant Coffee KRAFT has 17.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Boiled Spears Frozen Broccoli?
French Vanilla Cafe Instant Coffee KRAFT VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 73 times more Calcium, 31.8 times more Iron, 4.7 times more Phosphorus, 5.7 times more Potassium and 1039 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 10.2 times more Fat, 14.9 times more Saturated Fat and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 36.8 times more Fiber and 21.3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein