Comparing Nutrients in 500 calories Malt Liquor BeverageVS Boiled California Red Kidney Beans
Weight per 500 calories
Malt Liquor Beverage
1250g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3.1 times more energy per unit of mass than Malt Liquor Beverage, which is average in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Boiled California Red Kidney Beans?
Malt Liquor Beverage VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Malt Liquor Beverage vs Boiled California Red Kidney Beans:
500 calories of Malt Liquor Beverage have 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 6 times more Vitamin B9 than Malt Liquor Beverage.
Both Malt Liquor Beverage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Malt Liquor Beverage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Malt Liquor Beverage vs Boiled California Red Kidney Beans:
500 calories of Malt Liquor Beverage have 4.4 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 7.1 times more Calcium, 18.6 times more Copper, 32 times more Iron, 3.1 times more Magnesium, 20.5 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium and 3.5 times more Zinc than Malt Liquor Beverage.
500 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Malt Liquor Beverage as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain more Carbohydrate, more Fiber and 8.4 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.