Oil Roasted Sunflower Seed Kernels have 14.8 times more energy per unit of mass than Malt Liquor Beverage, which is very high in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Oil Roasted Sunflower Seeds?
Malt Liquor Beverage VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Malt Liquor Beverage vs Oil Roasted Sunflower Seeds:
500 calories of Malt Liquor Beverage have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin E than Malt Liquor Beverage.
500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin E
Both Malt Liquor Beverage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Malt Liquor Beverage vs Oil Roasted Sunflower Seeds:
500 calories of Malt Liquor Beverage have 908.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 24.4 times more Copper, 9.6 times more Iron, 1.7 times more Magnesium, 28.1 times more Manganese, 5.9 times more Phosphorus, more Selenium and 4.4 times more Zinc than Malt Liquor Beverage.
Both Malt Liquor Beverage and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Both Malt Liquor Beverage as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and 3.9 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Malt Liquor Beverage provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.