Powder Chocolate Malted Drink Mix has 17.9 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Boiled Cauliflower?
Powder Chocolate Malted Drink Mix VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Boiled Cauliflower:
500 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 28.7 times more Vitamin B5, 19.8 times more Vitamin B6, 21.3 times more Vitamin B9, 527.7 times more Vitamin C, 7.4 times more Vitamin E and 98.6 times more Vitamin K than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 4.8 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.3 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Selenium, 1.4 times more Sodium, 3.8 times more Zinc and 1278.4 times more Water than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Chocolate Malted Drink Mix have 1.8 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.7 times more Fat, 35.1 times more Omega 3, 8.6 times more Fiber and 6.4 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Powder Chocolate Malted Drink Mix as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.