Comparing Nutrients in 500 calories Powder Chocolate Malted Drink MixVS Canned Orange Juice
Weight per 500 calories
Powder Chocolate Malted Drink Mix
122g
Canned Orange Juice
1064g
Powder Chocolate Malted Drink Mix has 8.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Canned Orange Juice?
Powder Chocolate Malted Drink Mix VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Canned Orange Juice:
500 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin A, 2 times more Vitamin B1, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9, 175.5 times more Vitamin C and 10.3 times more Vitamin E than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Canned Orange Juice:
500 calories of Powder Chocolate Malted Drink Mix have 2.6 times more Iron, 7.9 times more Selenium and 5.4 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 2.6 times more Potassium and 590.1 times more Water than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Canned Orange Juice contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Powder Chocolate Malted Drink Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Chocolate Malted Drink Mix have 1.8 times more Fiber than Canned Orange Juice.
Both Powder Chocolate Malted Drink Mix and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Powder Chocolate Malted Drink Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.