Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than Limeade Lemonada MINUTE MAID, which is high in comparison to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 500 calories - Limeade Lemonada MINUTE MAID or Sunflower Seed Flour?
Limeade Lemonada MINUTE MAID VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limeade Lemonada MINUTE MAID or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Limeade Lemonada MINUTE MAID vs Sunflower Seed Flour:
500 calories of Limeade Lemonada MINUTE MAID have 15.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 244.4 times more Vitamin B1, 13.6 times more Vitamin B2, 124.6 times more Vitamin B3, 28.9 times more Vitamin B6 and 34 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
500 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Limeade Lemonada MINUTE MAID as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Limeade Lemonada MINUTE MAID vs Sunflower Seed Flour:
500 calories of Limeade Lemonada MINUTE MAID have 75.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.7 times more Calcium, 16.4 times more Copper, more Iron, 26.5 times more Magnesium, 105.7 times more Phosphorus, 89.3 times more Selenium and 75.9 times more Zinc than Limeade Lemonada MINUTE MAID.
500 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Limeade Lemonada MINUTE MAID as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Limeade Lemonada MINUTE MAID have 2.5 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein
Both Limeade Lemonada MINUTE MAID as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.