Comparing Nutrients in 500 calories Cran Cherry OCEAN SPRAYVS Acorns
Weight per 500 calories
Cran Cherry OCEAN SPRAY
1087g
Acorns
129g
Raw Acorns have 8.4 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is high in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or Acorns?
Cran Cherry OCEAN SPRAY VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or Acorns?
Lets compare vitamin content per 500 calories of Cran Cherry OCEAN SPRAY vs Acorns:
500 calories of Cran Cherry OCEAN SPRAY have 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, 8.4 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Acorns have insufficient amounts of Vitamin C
Both Cran Cherry OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cran Cherry OCEAN SPRAY vs Acorns:
500 calories of Cran Cherry OCEAN SPRAY have 26.2 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 8.2 times more Copper, 7.4 times more Magnesium, 5.9 times more Manganese, 4.7 times more Phosphorus and 2.7 times more Potassium than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Acorns contain similar levels of Iron per 500 calories.
500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Cran Cherry OCEAN SPRAY as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Cherry OCEAN SPRAY have 2.6 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain more Fat, 368.7 times more Saturated Fat and 3.8 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein