Comparing Nutrients in 500 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Cassava
Weight per 500 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
893g
Cassava
313g
Raw Cassava has 2.9 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is above average in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Cassava?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Cassava?
Lets compare vitamin content per 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Cassava:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 4.1 times more Vitamin C and 4.1 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 10.2 times more Vitamin B1, 2.4 times more Vitamin B2, 10.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin E
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Cassava:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 3.9 times more Sodium and 4.1 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 3.9 times more Copper, 2.4 times more Iron, 7.4 times more Magnesium, 5.8 times more Manganese, 9.5 times more Phosphorus and 6.8 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 22.1 times more Sugars than Cassava.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.