Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAYVS Dried Acorns
Weight per 500 calories
Diet Cranberry Juice OCEAN SPRAY
12500g
Dried Acorns
98g
Dried Acorns have 127.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Dried Acorns?
Diet Cranberry Juice OCEAN SPRAY VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Dried Acorns?
Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Dried Acorns:
500 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A, 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Dried Acorns:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 7.1 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, more Sodium, 5.7 times more Zinc and 2494.7 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain more Phosphorus than Diet Cranberry Juice OCEAN SPRAY.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 1.9 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain more Fat and 32.1 times more Saturated Fat than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.