Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAYVS Sunflower Seed Flour
Weight per 500 calories
Diet Cranberry Juice OCEAN SPRAY
12500g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 81.5 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Sunflower Seed Flour?
Diet Cranberry Juice OCEAN SPRAY VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Sunflower Seed Flour:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 40.8 times more Vitamin A, 1.5 times more Vitamin B9 and 2451.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Sunflower Seed Flour:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 2.1 times more Calcium, 9.7 times more Potassium, 190.2 times more Sodium and 1082.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, more Phosphorus, more Selenium and 2 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 1.8 times more Carbohydrate and 9.4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.