Comparing Nutrients in 500 calories White Cranberry Peach OCEAN SPRAYVS Potato Skin
Weight per 500 calories
White Cranberry Peach OCEAN SPRAY
1111g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is low in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Potato Skin?
White Cranberry Peach OCEAN SPRAY VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Potato Skin?
Lets compare vitamin content per 500 calories of White Cranberry Peach OCEAN SPRAY vs Potato Skin:
500 calories of White Cranberry Peach OCEAN SPRAY have 3.1 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, 30.8 times more Vitamin B3, more Vitamin B6 and 3.3 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both White Cranberry Peach OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Cranberry Peach OCEAN SPRAY vs Potato Skin:
500 calories of White Cranberry Peach OCEAN SPRAY have 1.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.8 times more Calcium, 36.5 times more Copper, 50.3 times more Iron, 8.9 times more Magnesium, 22.2 times more Manganese, 9.8 times more Phosphorus, 14.6 times more Potassium and 9.1 times more Zinc than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Peach OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Cranberry Peach OCEAN SPRAY have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Fiber and 15.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein