Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, PowderVS Tomatoes in Juice with Salt
Weight per 500 calories
Orange-flavor Drink, Breakfast Type, Powder
130g
Tomatoes in Juice with Salt
3125g
Orange-flavor Drink, Breakfast Type, Powder has 24.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder or Tomatoes in Juice with Salt?
Orange-flavor Drink, Breakfast Type, Powder VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder vs Tomatoes in Juice with Salt:
500 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.2 times more Vitamin A than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13871.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 403.2 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 96.5 times more Copper, 687.6 times more Iron, more Magnesium, 32.8 times more Manganese, 2.7 times more Phosphorus, 24.3 times more Potassium, 33.8 times more Selenium, 163.2 times more Sodium, 289.5 times more Zinc and 16327.5 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 114.6 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.