Comparing Nutrients in 500 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
327g
Boiled Spears Frozen Broccoli
1786g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 5.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Boiled Spears Frozen Broccoli:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.2 times more Vitamin B1 and 8.1 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 278.7 times more Vitamin A, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, 80.1 times more Vitamin E and 4814 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Boiled Spears Frozen Broccoli:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.4 times more Calcium and 1.4 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Iron, 3.2 times more Magnesium, 37 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, more Selenium, 5 times more Sodium, 13.7 times more Zinc and 8.4 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 163.9 times more Fiber and 42.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.