Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
With Added Vitamin C Canned Orange Drink
1020g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is above average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
With Added Vitamin C Canned Orange Drink
0%
1%
99%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
With Added Vitamin C Canned Orange Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of With Added Vitamin C Canned Orange Drink have 16 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 59.1 times more Vitamin B3, 8.3 times more Vitamin B5, more Vitamin B6 and 3.3 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both With Added Vitamin C Canned Orange Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of With Added Vitamin C Canned Orange Drink have 4.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 29.5 times more Phosphorus, 8 times more Potassium, 39.7 times more Sodium and 6.1 times more Zinc than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Added Vitamin C Canned Orange Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Vitamin C Canned Orange Drink have 1.5 times more Carbohydrate and 125 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.3 times more Fat, 164.7 times more Saturated Fat, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.