Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Classic Malt Powder OVALTINE, which is very high in comparison to other foods. Classic Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 500 calories - Classic Malt Powder OVALTINE or Toasted Sunflower Seeds?
Classic Malt Powder OVALTINE VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Classic Malt Powder OVALTINE or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Classic Malt Powder OVALTINE vs Toasted Sunflower Seeds:
500 calories of Classic Malt Powder OVALTINE have more Vitamin A, 7 times more Vitamin B1, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 64.8 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
500 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
Both Classic Malt Powder OVALTINE as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Classic Malt Powder OVALTINE vs Toasted Sunflower Seeds:
500 calories of Classic Malt Powder OVALTINE have 26.5 times more Calcium, 1.6 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 352.8 times more Sodium and 4.3 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Classic Malt Powder OVALTINE have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
Both Classic Malt Powder OVALTINE as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.