Comparing Nutrients in 500 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Florida Oranges
Weight per 500 calories
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1923g
Florida Oranges
1087g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is low in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Florida Oranges?
Lets compare vitamin content per 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 5.1 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, 63.6 times more Vitamin C and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Florida Oranges:
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.5 times more Phosphorus, more Sodium and 1.9 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 24.3 times more Calcium, 3.7 times more Copper, more Magnesium and 6.4 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Florida Oranges contain similar levels of Iron and Manganese per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium and Potassium
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.