Comparing Nutrients in 500 calories Canned Pineapple And Grapefruit Juice DrinkVS Baked Potato Flesh
Weight per 500 calories
Canned Pineapple And Grapefruit Juice Drink
1064g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is average in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pineapple And Grapefruit Juice Drink or Baked Potato Flesh?
Canned Pineapple And Grapefruit Juice Drink VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pineapple And Grapefruit Juice Drink or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Pineapple And Grapefruit Juice Drink vs Baked Potato Flesh:
500 calories of Canned Pineapple And Grapefruit Juice Drink have 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 7.1 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Canned Pineapple And Grapefruit Juice Drink.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned Pineapple And Grapefruit Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Pineapple And Grapefruit Juice Drink vs Baked Potato Flesh:
500 calories of Canned Pineapple And Grapefruit Juice Drink have 1.8 times more Iron, 5.1 times more Manganese and 2.3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 2.1 times more Magnesium, 4.2 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
500 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus and Zinc
Both Canned Pineapple And Grapefruit Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pineapple And Grapefruit Juice Drink have 13.4 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7.6 times more Fiber and 5 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Pineapple And Grapefruit Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.