Comparing Nutrients in 500 calories Prepared With Distilled Water Brewed Black TeaVS Cassava
Weight per 500 calories
Prepared With Distilled Water Brewed Black Tea
50000g
Cassava
313g
Raw Cassava has 160 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is above average in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Cassava?
Prepared With Distilled Water Brewed Black Tea VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Cassava?
Lets compare vitamin content per 500 calories of Prepared With Distilled Water Brewed Black Tea vs Cassava:
500 calories of Prepared With Distilled Water Brewed Black Tea have 46.7 times more Vitamin B2, 16.4 times more Vitamin B5 and 29.6 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
500 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Prepared With Distilled Water Brewed Black Tea as well as Raw Cassava have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prepared With Distilled Water Brewed Black Tea vs Cassava:
500 calories of Prepared With Distilled Water Brewed Black Tea have 12.8 times more Copper, 5.9 times more Iron, 7.6 times more Magnesium, 91.3 times more Manganese, 5.9 times more Phosphorus, 12.4 times more Potassium, 4.7 times more Zinc and 267.3 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Prepared With Distilled Water Brewed Black Tea as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Distilled Water Brewed Black Tea have 28.2 times more Omega 3 and 1.3 times more Carbohydrate than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3
Both Prepared With Distilled Water Brewed Black Tea as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.