Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
1111g
Boiled Spears Frozen Broccoli
1786g
Black Tea, Ready-to-drink, Lemon, Sweetened has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Boiled Spears Frozen Broccoli?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.5 times more Calcium, 11.5 times more Copper, more Iron, 32.1 times more Magnesium, 4.6 times more Manganese, 88.4 times more Phosphorus, 20.7 times more Potassium, more Selenium, 12.9 times more Sodium, 48.2 times more Zinc and 1.6 times more Water than Black Tea, Ready-to-drink, Lemon, Sweetened.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.3 times more Carbohydrate and 4 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.