Black Tea, Ready-to-drink, Lemon, Sweetened VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Canned Orange Juice:
- 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Canned Orange Juice:
- 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 5.6 times more Manganese than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Calcium, 3.5 times more Copper, more Iron, 9.6 times more Magnesium, 16.3 times more Phosphorus and 12.6 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 2.1 times more Fructose than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Protein
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.