Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Peach, DietVS Tomato Puree
Weight per 500 calories
Black Tea, Ready-to-drink, Peach, Diet
50000g
Tomato Puree
1316g
Canned Tomato Puree has 38 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is low in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Peach, Diet or Tomato Puree?
Black Tea, Ready-to-drink, Peach, Diet VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Peach, Diet or Tomato Puree?
Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Peach, Diet vs Tomato Puree:
500 calories of Black Tea, Ready-to-drink, Peach, Diet have 18.6 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
500 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Black Tea, Ready-to-drink, Peach, Diet as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Peach, Diet vs Tomato Puree:
500 calories of Black Tea, Ready-to-drink, Peach, Diet have 2.1 times more Calcium, 1.7 times more Magnesium, 36.2 times more Manganese, 6.8 times more Sodium and 43.1 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Copper, more Iron, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Tomato Puree contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.