Comparing Nutrients in 500 calories Brewed Other Than Chamomile Herb TeaVS Boiled California Red Kidney Beans
Weight per 500 calories
Brewed Other Than Chamomile Herb Tea
50000g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 124 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is average in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Other Than Chamomile Herb Tea or Boiled California Red Kidney Beans?
Brewed Other Than Chamomile Herb Tea VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Other Than Chamomile Herb Tea or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Brewed Other Than Chamomile Herb Tea vs Boiled California Red Kidney Beans:
500 calories of Brewed Other Than Chamomile Herb Tea have 9.6 times more Vitamin B1, 8 times more Vitamin B2, 6.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B3 and more Vitamin B6 than Brewed Other Than Chamomile Herb Tea.
500 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
Both Brewed Other Than Chamomile Herb Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brewed Other Than Chamomile Herb Tea vs Boiled California Red Kidney Beans:
500 calories of Brewed Other Than Chamomile Herb Tea have 3.8 times more Calcium, 6.4 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 17.2 times more Manganese, 2.7 times more Potassium, 31 times more Sodium, 5.8 times more Zinc and 184.7 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Phosphorus than Brewed Other Than Chamomile Herb Tea.
500 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Brewed Other Than Chamomile Herb Tea as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber and Protein
Both Brewed Other Than Chamomile Herb Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.