Comparing Nutrients in 500 calories Brewed Other Than Chamomile Herb TeaVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Brewed Other Than Chamomile Herb Tea
50000g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 28 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is very low in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Other Than Chamomile Herb Tea or Boiled Spears Frozen Broccoli?
Brewed Other Than Chamomile Herb Tea VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Other Than Chamomile Herb Tea or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Brewed Other Than Chamomile Herb Tea vs Boiled Spears Frozen Broccoli:
500 calories of Brewed Other Than Chamomile Herb Tea have 5.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Brewed Other Than Chamomile Herb Tea as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brewed Other Than Chamomile Herb Tea vs Boiled Spears Frozen Broccoli:
500 calories of Brewed Other Than Chamomile Herb Tea have 9.8 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.4 times more Potassium, 3.7 times more Zinc and 30.8 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Sodium per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Other Than Chamomile Herb Tea as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.