Comparing Nutrients in 500 calories Unsweetened Decaffeinated Instant TeaVS Canned Carrots with Salt
Weight per 500 calories
Unsweetened Decaffeinated Instant Tea
159g
Canned Carrots with Salt
2000g
Unsweetened Decaffeinated Instant Tea has 12.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Decaffeinated Instant Tea or Canned Carrots with Salt?
Unsweetened Decaffeinated Instant Tea VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Decaffeinated Instant Tea or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Unsweetened Decaffeinated Instant Tea vs Canned Carrots with Salt:
500 calories of Unsweetened Decaffeinated Instant Tea have 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Decaffeinated Instant Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unsweetened Decaffeinated Instant Tea vs Canned Carrots with Salt:
500 calories of Unsweetened Decaffeinated Instant Tea have 2.7 times more Magnesium, 23.5 times more Manganese and 2.7 times more Potassium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.7 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.3 times more Phosphorus, 42.4 times more Sodium, 1.9 times more Zinc and 230.1 times more Water than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Decaffeinated Instant Tea have 2.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 5.7 times more Sugars and 2.2 times more Fiber than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Decaffeinated Instant Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.