Partially Defatted Sunflower Seed Flour has 163 times more energy per unit of mass than Diet Lemon Instant Tea, which is high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Sunflower Seed Flour?
Diet Lemon Instant Tea VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Diet Lemon Instant Tea vs Sunflower Seed Flour:
500 calories of Diet Lemon Instant Tea have 1.2 times more Vitamin B2 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Diet Lemon Instant Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Instant Tea vs Sunflower Seed Flour:
500 calories of Diet Lemon Instant Tea have 4.3 times more Calcium, 1.2 times more Iron, 12.8 times more Manganese, 34.1 times more Potassium, 326 times more Sodium and 2169.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Phosphorus, more Selenium and 3 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Sunflower Seed Flour contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Lemon Instant Tea have 2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 14.7 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Instant Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.