Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Dried Acorns
Weight per 500 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
1429g
Dried Acorns
98g
Dried Acorns have 14.5 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is very high in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Dried Acorns?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Dried Acorns:
500 kcal of Dried Acorns contain 10.2 times more Vitamin B1, more Vitamin B2, 15 times more Vitamin B3, more Vitamin B5, 47.8 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Dried Acorns:
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.3 times more Manganese and 262.1 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 8 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, more Phosphorus and 3.3 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 2.3 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 36 times more Fat, 35.1 times more Saturated Fat, 32 times more Omega 6 and 55.7 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 and Protein