Comparing Nutrients in 500 calories Instant TeaVS Cassava
Weight per 500 calories
Instant Tea
159g
Cassava
313g
Instant Tea has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Instant Tea or Cassava?
Discover which food has more nutrients per 500 calories - Instant Tea or Cassava?
Lets compare vitamin content per 500 calories of Instant Tea vs Cassava:
500 calories of Instant Tea have 10.4 times more Vitamin B2, 6.4 times more Vitamin B3, 21.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1 and more Vitamin C than Unsweetened Instant Tea Powder.
500 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Unsweetened Instant Tea Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea vs Cassava:
500 calories of Instant Tea have 3.7 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 6.6 times more Magnesium, 175.9 times more Manganese, 4.5 times more Phosphorus, 11.3 times more Potassium, 3.8 times more Selenium and 2.5 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea have 1.7 times more Sugars, 2.4 times more Fiber and 7.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Unsweetened Instant Tea Powder.
Both Instant Tea and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Unsweetened Instant Tea Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.