Comparing Nutrients in 500 calories Instant TeaVS Canned Orange Juice
Weight per 500 calories
Instant Tea
159g
Canned Orange Juice
1064g
Instant Tea has 6.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea or Canned Orange Juice?
Instant Tea VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Instant Tea vs Canned Orange Juice:
500 calories of Instant Tea have 7 times more Vitamin B2, 8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Instant Tea Powder.
500 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Unsweetened Instant Tea Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea vs Canned Orange Juice:
500 calories of Instant Tea have 1.8 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 945 times more Manganese, 2.1 times more Phosphorus, 4.9 times more Potassium, 7.9 times more Selenium and 6.3 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 115.5 times more Water than Unsweetened Instant Tea Powder.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea have 4.2 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 10.6 times more Sugars than Unsweetened Instant Tea Powder.
Both Instant Tea and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Instant Tea Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.