Comparing Nutrients in 500 calories Prepared With Water Unsweetened Instant TeaVS Baked Potato Flesh
Weight per 500 calories
Prepared With Water Unsweetened Instant Tea
50000g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 93 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is average in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Baked Potato Flesh?
Prepared With Water Unsweetened Instant Tea VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Prepared With Water Unsweetened Instant Tea vs Baked Potato Flesh:
500 calories of Prepared With Water Unsweetened Instant Tea have 13.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Prepared With Water Unsweetened Instant Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Unsweetened Instant Tea vs Baked Potato Flesh:
500 calories of Prepared With Water Unsweetened Instant Tea have 55.8 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 7.4 times more Magnesium, 226.4 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Potassium, 74.4 times more Sodium, 3.2 times more Zinc and 122.8 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Prepared With Water Unsweetened Instant Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Unsweetened Instant Tea have 2.8 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.