Comparing Nutrients in 500 calories Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12VS Baked Potato Flesh
Weight per 500 calories
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12
1136g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12, which is average in comparison to other foods. Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 having low energy density.
Discover which food has more nutrients per 500 calories - Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12
Beverages, THE COCA-COLA COMPANY, NOS Energy Drink, Original, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 And B12 VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 vs Baked Potato Flesh:
500 calories of Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 have 5.8 times more Vitamin B6 and more Vitamin B12 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B9 and more Vitamin C than Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12.
500 calories of Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
Both Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 vs Baked Potato Flesh:
500 calories of Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 have 35.9 times more Sodium and 2.5 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12.
500 calories of Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 have 14 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12.
Both Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 provide inadequate amounts of Fiber and Protein
Both Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.