Comparing Nutrients in 500 calories Ready-to-drink Tropical PunchVS Acorns
Weight per 500 calories
Ready-to-drink Tropical Punch
5000g
Acorns
129g
Raw Acorns have 38.7 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is high in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 500 calories - Ready-to-drink Tropical Punch or Acorns?
Ready-to-drink Tropical Punch VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ready-to-drink Tropical Punch or Acorns?
Lets compare vitamin content per 500 calories of Ready-to-drink Tropical Punch vs Acorns:
500 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Ready-to-drink Tropical Punch as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Ready-to-drink Tropical Punch vs Acorns:
500 calories of Ready-to-drink Tropical Punch have more Sodium and 135.2 times more Water than Acorns.
While 500 kcal of Raw Acorns contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Ready-to-drink Tropical Punch as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ready-to-drink Tropical Punch have 2.4 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 6 and Protein