Comparing Nutrients in 500 calories Ready-to-drink Tropical PunchVS Florida Oranges
Weight per 500 calories
Ready-to-drink Tropical Punch
5000g
Florida Oranges
1087g
Raw Florida Oranges have 4.6 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is low in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 500 calories - Ready-to-drink Tropical Punch or Florida Oranges?
Ready-to-drink Tropical Punch VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ready-to-drink Tropical Punch or Florida Oranges?
Lets compare vitamin content per 500 calories of Ready-to-drink Tropical Punch vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Ready-to-drink Tropical Punch as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Ready-to-drink Tropical Punch vs Florida Oranges:
500 calories of Ready-to-drink Tropical Punch have more Sodium and 5.1 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Ready-to-drink Tropical Punch as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ready-to-drink Tropical Punch have 1.3 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Ready-to-drink Tropical Punch as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.