Comparing Nutrients in 500 calories Ready-to-drink Tropical PunchVS Tomato Juice with Salt
Weight per 500 calories
Ready-to-drink Tropical Punch
5000g
Tomato Juice with Salt
2941g
Canned Tomato Juice with Salt has 1.7 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is very low in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 500 calories - Ready-to-drink Tropical Punch or Tomato Juice with Salt?
Ready-to-drink Tropical Punch VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ready-to-drink Tropical Punch or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Ready-to-drink Tropical Punch vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ready-to-drink Tropical Punch as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ready-to-drink Tropical Punch vs Tomato Juice with Salt:
500 calories of Ready-to-drink Tropical Punch have 1.8 times more Water than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 11.4 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ready-to-drink Tropical Punch have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Ready-to-drink Tropical Punch as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.