Comparing Nutrients in 500 calories Diet Berry Blend V8 SPLASH Juice Drinks VS Boiled Spears Frozen Broccoli

Weight per 500 calories

• Diet Berry Blend V8 SPLASH Juice Drinks: 12500g
• Boiled Spears Frozen Broccoli: 1786g

Boiled and Drained Spears Frozen Broccoli have 7 times more energy per unit of mass than Diet Berry Blend V8 SPLASH Juice Drinks, which is very low in comparison to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 500 calories - Diet Berry Blend V8 SPLASH Juice Drinks or Boiled Spears Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%
Boiled Spears Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Diet Berry Blend V8 SPLASH Juice Drinks	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.03% 1.96g	97g per day for Men 19-50 years
Saturated Fat	NA	1% 0.32g	32g per day for Men 19-50 years
Omega 3	NA	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	NA	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	73.6% 96g	130g per day for Men 19-50 years
Sugars	70.7% 51.3g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	141% 53.6g	38g per day for Men 19-50 years
Protein	0% 0g	99% 55.4g	56g per day for Men 19-50 years

Vitamins

	Diet Berry Blend V8 SPLASH Juice Drinks	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	NA	101% 911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	82% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	111% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	179% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	134% 536μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3431% 3088mg	796% 716mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	925% 139mg	157% 23.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1311% 1573μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Berry Blend V8 SPLASH Juice Drinks	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Calcium	NA	91% 911mg	1000mg per day for Men 19-50 years
Copper	NA	85.3% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	136% 11mg	8mg per day for Men 19-50 years
Magnesium	NA	85% 357mg	420mg per day for Men 19-50 years
Manganese	NA	252% 5.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	140% 982mg	700mg per day for Men 19-50 years
Potassium	121% 4125mg	95% 3214mg	3400mg per day for Men 19-50 years
Selenium	NA	61.7% 34μg	55μg per day for Men 19-50 years
Sodium	117% 1750mg	28.6% 429mg	1500mg per day for Men 19-50 years
Zinc	NA	48.7% 5.36mg	11mg per day for Men 19-50 years
Water	333% 12338g	43.8% 1620g	3700g per day for Men 19-50 years

Diet Berry Blend V8 SPLASH Juice Drinks VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Diet Berry Blend V8 SPLASH Juice Drinks or Boiled Spears Frozen Broccoli?

Lets compare vitamin content per 500 calories of Diet Berry Blend V8 SPLASH Juice Drinks vs Boiled Spears Frozen Broccoli:

• 500 calories of Diet Berry Blend V8 SPLASH Juice Drinks have 4.3 times more Vitamin C and 5.9 times more Vitamin E than Boiled Spears Frozen Broccoli.

Comparing minerals per 500 calories for Diet Berry Blend V8 SPLASH Juice Drinks vs Boiled Spears Frozen Broccoli:

• 500 calories of Diet Berry Blend V8 SPLASH Juice Drinks have 1.3 times more Potassium, 4.1 times more Sodium and 7.6 times more Water than Boiled Spears Frozen Broccoli.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Diet Berry Blend V8 SPLASH Juice Drinks have 1.6 times more Carbohydrate and 2 times more Sugars than Boiled Spears Frozen Broccoli.
• While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
• Both Diet Berry Blend V8 SPLASH Juice Drinks and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
• 500 calories of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein