Comparing Nutrients in 500 calories Diet Fruit Medley V8 SPLASH Juice Drinks VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Diet Fruit Medley V8 SPLASH Juice Drinks: 12500g
• Frozen Roasted Potatoes with Salt: 394g

Frozen Roasted Potatoes with Salt have 31.8 times more energy per unit of mass than Diet Fruit Medley V8 SPLASH Juice Drinks, which is average in comparison to other foods. Diet Fruit Medley V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 500 calories - Diet Fruit Medley V8 SPLASH Juice Drinks or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Diet Fruit Medley V8 SPLASH Juice Drinks	0%	0%	100%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Diet Fruit Medley V8 SPLASH Juice Drinks	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	NA	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	79% 103g	130g per day for Men 19-50 years
Sugars	145% 105g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	27% 10.2g	38g per day for Men 19-50 years
Protein	0% 0g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Diet Fruit Medley V8 SPLASH Juice Drinks	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3500% 3150mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	942% 141mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Fruit Medley V8 SPLASH Juice Drinks	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	NA	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	55% 1875mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	108% 1625mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	334% 12350g	7.24% 268g	3700g per day for Men 19-50 years

Diet Fruit Medley V8 SPLASH Juice Drinks VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Diet Fruit Medley V8 SPLASH Juice Drinks or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Diet Fruit Medley V8 SPLASH Juice Drinks vs Frozen Roasted Potatoes with Salt:

• 500 calories of Diet Fruit Medley V8 SPLASH Juice Drinks have 470.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Diet Fruit Medley V8 SPLASH Juice Drinks vs Frozen Roasted Potatoes with Salt:

• 500 calories of Diet Fruit Medley V8 SPLASH Juice Drinks have 1.4 times more Sodium and 46.1 times more Water than Frozen Roasted Potatoes with Salt.
• Both Diet Fruit Medley V8 SPLASH Juice Drinks and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Diet Fruit Medley V8 SPLASH Juice Drinks have 1.5 times more Carbohydrate and 38.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
• Both Diet Fruit Medley V8 SPLASH Juice Drinks and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein